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[3-4] Week 24

Stretching and Jogging

I can provide two reasons for a warmup to prepare for physical activity.

Equipment:
3-4
Introductory
3
Fitness
Physical Activity Knowledge

Stretching and Jogging - Continued

I can discuss the role of a cool down in physical activity.
I can engage in physical education activities independently.

Equipment:

None

3-4
Fitness Development
3
4
Animal Movements
Bending
Fitness
Jogging
Stretching
Twisting

Track and Field Skills - Starts, Long jumps, High jump, Hurdles

I can perform a long jump demonstrating two of four cues.
I can run demonstrating different speeds based on the track and field event.
I can identify a warm up as an important component of physical activity.

Equipment:

Stopwatches
Track and Field equipment

3-4
Lesson Focus
1
2
3
Challenge
Fitness
Jumping
Physical Activity Knowledge
Running
Speed

Potato Shuttle Relay; Shuttle Relays; One on one Contests

I can demonstrate running in a track and field game.
I can demonstrate long jumping using two of three cues.

Equipment:

Boxes (Potato Shuttle Relay)
Beanbags
(Potato Shuttle Relay)
Frisbees
(Optional)
Track and Field Equipment

3-4
Closing Activity
Jumping
Running