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[5-8] Week 3

Move and Freeze

I am responsible for my own behavior during physical education.

Equipment:

None

5-8
Introductory
4
Cooperation
Galloping
Leaping
Levels
Personal Responsibilty
Running
Shapes
Skipping
Sliding
Walking

Teacher-Leader Exercises

I can compare the characteristics of cardiovascular endurance activities and muscular strength activities.
I can demonstrate three activities that help cardiovascular endurance.

Equipment:

Music for Teacher-Leader Exercises

5-8
Fitness Development
3
Fitness

Long Rope Jumping Skills

I can perform three tricks while jumping a long rope.
I can work with a group to create a long rope routine.
I can involve all members of my group into a long rope routine.

Equipment:

Music for rope jumping
6-12 long jump ropes (16 ft long)

5-8
Lesson Focus
1
4
Cooperation
Long Rope
Self-Expression

Cage ball Target Throw; Sunday

I can explain how changing speeds can be an effective strategy during game play.
I can follow the rules to a variety of physical activities.

Equipment:

Cage ball
12-15 throwing balls for game

5-8
Closing Activity
2
4
Cooperation
Personal Responsibilty
Speed
Strategy